Services

Active Isolated Stretching & Strengthening (New!)

Active Isolated Stretching (AIS) is a unique and comprehensive flexibility system using specific movements to improve range of motion and release muscle tension and restrictions.  Additional benefits are increased circulation, better joint mobility, faster recovery from muscle injuries, reduced muscle stiffness, and improved balance and freedom of movement.

Swedish Relaxation

Swedish massage uses different techniques such as kneading, rolling, and rapid strokes to stimulate circulation and energize the body. Broad, flowing strokes relax and calm the nervous system; direct pressure on specific areas alleviates muscle tension and knots. Your session can be relaxing or invigorating according to your needs.

Deep Tissue Bodywork

Deep tissue bodywork works with deeper layers of muscle tissue and fascia.  Since the muscles need to be relaxed for this type of physical manipulation, it is often used in conjunction with other applications, such as Swedish massage.  Deep tissue bodywork contributes to increased mobility and relief from soreness and chronic muscle tension.

Muscle Release Technique™

Muscle Release Technique combines compression, extension, movement, and breath to improve circulation, increase flexibility and range of motion, loosen scar tissue, and reduce chronic pain.